We all know that water is crucial for human survival; however, most of us are unaware of several benefits of water. Sugary drinks are tasty, but they do not hydrate or cleanse our body as water does. Apart from that, if you want to know what are the benefits of water, try to surprise your body by not drinking water for a day. You will feel faintish and ill, and probably would require water by the end of the day. Continue reading
It is true that there are a number of drinks and beverages that are tasty and addictive, but nothing can replace water. Still, a lot of people don’t drink enough water every day. But they forget the fact that sugary drinks are not beneficial as they do not help in hydration and cleansing. The importance of water is understated as many of you don’t know the benefits of drinking water.
Human body is composed of 70% water, so you must get an idea that every single cell of the body requires enough water to function properly. A person can stay alive for weeks without eating anything but in case of water it is only for a few days. The benefits of drinking water daily mainly involve regulation of body temperature, hydration as the body loses fluid in many processes and it also helps the body to remove toxic materials. Continue reading
Water is an absolute necessity for all, be them humans or any other living organism. For ensuring that your body stays immune to water borne disease, it’s but imperative for all to consume pure water. However, considering the fact that pure water is not accessible to all, people have to drink unhygienic water where supply of potable water is not possible.
Distilled water is one of the purest forms of water which is obtained by the distillation process. Distillation process involves boiling water, followed by condensation. Distilled water does not contain any impurities, salts or minerals and is generally obtained by heating normal tap water to its boiling point so that it changes to vapor and then, the vapor is condensed and collected in the form of distilled water. The process is repeated several times. Continue reading
Pure drinking water is indispensible for our survival as it replenishes lost liquids, removes toxins and aids in digestion. Alkaline water does it more effectively that plain tap water. However, do you know anything about what is alkaline water and what are the benefits of alkaline water? If not, then let’s get some idea about alkaline water; if you already know about it, then maybe these points would validate your ideas.
Alkaline water is obtained from water ionizers which generally divide the tap water into one with acidic and the other with alkaline properties. This electrolysis process is done to separate harmful acidic substances from water. The alkaline water health benefits are attributable to the presence of mineral ions, such as calcium, magnesium, iron etc. which leads to the elimination of acidic toxic waste from the body. Continue reading
Drinking water has many benefits, but why not add something more to it to gain some other health benefits? If you are thinking what could be that extra, then it’s just lemons. Adding lemon and water makes a refreshing, health drink which anyone could drink to stay in perfect shape. You will be surprised to know about the benefits of water with lemon, which include: Continue reading
It goes without saying that obesity is a curse. So, it’s but obvious for people to think about shedding those extra pounds and get back to normal shape. Forget about weight loss pills and diets that make you sick to the stomach. What you need to do is drink water instead.
Aside from various health benefits of water, drinking water weight loss is something you should definitely try. Water weight loss is the age-honored practice to stay fit. Weight loss with water further implies drinking around two 8 ounces glasses of water before breakfast, lunch and dinner. The process of weight loss drinking water is very simple; if you drink two glasses of water before meals, it will decrease your appetite and so, you will eat less. Continue reading
If you are thinking of drinking a natural drink with many health benefits, then you must try coconut water. Coconut water is mainly the clear liquid found inside young coconuts and considered to be very beneficial for health. Coconut water is marketed as natural sports drink owing to the high content of potassium and other minerals in it. Some important benefits of drinking coconut water are attributable to its low content of fats, carbohydrate and calories. Other health benefits of drinking coconut water include the presence of antioxidants, high potassium and magnesium, which act as electrolytes and help in hydration. Coconut water is considered the best natural drink especially in summers as it hydrates and rehydrates your body. Continue reading